Looking to lose some weight? Quality natural supplements can help out, and so can eating the right foods. here are some foods we need more of to speed up our metabolism. Yes, simply adjust your diet by eating the right foods and you can get your body burning much more fat than you are now.

Citrus

We’ve always been told to take lots of vitamin C because it’s an immunity booster, good for colds etc, but it has an additional benefit: It burns fat!

Vitamin C helps to burn fat in two ways. First, it speeds up fat metabolism. It also has an effect on the storage of fat. The citric acid breaks down fat molecules, making them less likely to accumulate and more likely to be flushed out.

Citrus fruits rank high on any fat burning foods list because they are very high in vitamin C. Add these citrus fruits to your diet for extra fat burning help; lemons, oranges, tangerines, and limes. Don’t forget, it’s more nutritious to eat the actual fruit than just drink the juice because you get dietary fiber from the fruit and fiber is a fat fighter as well.

Ginger

Ginger root is another excellent fat-burner. It’s a vasodilator, meaning it widens, or opens up the blood vessels for better circulation… this is a significant boost to the metabolism.

I love ginger and citrus together, and a pinch of garlic, especially when cooking Chinese type dishes, try it you’ll like it!

Oatmeal and Other Unrefined Grains

Oatmeal, as long as it’s pure and unrefined, is one of the best sources of fiber. It helps to stabilize blood sugar and increases your energy levels. Pour on the non-fat milk for more fat-burning benefits because calcium and fiber are two of our other proven fat burners.

The carbs are complex and get digested slowly, which keeps your energy up and your appetite low for hours after breakfast. Oatmeal lowers cholesterol too. That’s why so many people think it’s a perfect day starter.

Beans and Nuts

Beans and Nuts are full of nutrients, fat burners, and can diminish appetite for a long time. Like oatmeal, nuts and beans contain fiber for increasing your metabolism. Unlike oatmeal, they also contain protein which is great for building muscle mass, and that burns calories faster than fat does.

Extra Virgin Olive Oil

Olive oil is proven, and long been recommended for its benefits for heart health. It contains healthy, unsaturated fat that increases the number of lipids in blood. Lipids are your “good cholesterol” and remove the bad cholesterol out of the arteries. Substituting olive oil for butter when possible and you can lower your bad cholesterol and increase your metabolic rate.

What about meat and fish?

Fish – Yes, some fish that are high in omega 3 fatty acids are good fat burners. We call them fatty-fish and they include salmon, sardines, tuna, mackerel, and herring.

Grass-Fed Beef – The typical beef in most supermarkets are much too high in fat because of what they are fed, which results in them having a high fat content. The exception is grass-fed beef which is higher in omega 3.

Looking for a supplement to add to your fat burning diet?

We recommend Capsiplex because it is 100% natural, no side effects (like the pharmaceutical drug pills have) and it works great!

“… 11 pounds lighter in 23 days exactly and I haven’t done any exercise . . .” Wendy B